Come eat mussels! These are the 4 health benefits
They have often eaten seafood like shrimp and octopus. But what about mussels? Make no mistake, these seafood have many health benefits. In addition, distinctive and spicy taste can make many people dependent. Let's take a closer look at the following nutrients and benefits of crustaceans. Nutrient content in mollusks There are several types of mollusks and crustaceans prevalent in Indonesia. Some of them are shells and green shells. Both are also nutritious as long as you choose fresh seafood. Here are the nutrients you can get from 85 grams of shellfish. Protein: 11 grams or 22% of daily nutritional adequacy (ANR) Fat: 1 gram or 1% of AKG Omega-3 fatty acids: 168 milligrams Iron: 12 milligrams or 66% of AKG Vitamin A: 10 micrograms or 9% of AKG Vitamin B12: 42 micrograms or 700% of AKG Vitamin C: 11.1 mg or 18% of AKG Calcium: 78.2 milligrams or 7% of AKG Potassium: 533.8 mg or 15% of AKG Manganese: 0.4 mg or 21% of AKG Selenium: 20.7 micrograms or 30% of AKG Carbohydrates: 2 gra...